Weigh In record (no journal entry) for 29 June 2011
|
132.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
2102 kcal
|
Fat: 74.14g | Prot: 61.17g | Carb: 218.65g.
Breakfast: smucker's simply fruit, shedd's spread country crock, oroweat english muffin. Lunch: marble jack cheese, toasteds crackers. Dinner: merlot, carrots, green giant garlic and herb potatoes, blackberry pork chops. Snacks/Other: chips ahoy. more...
|
|
2352 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Sitting - 9 hours, Housework - 1 hour. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcm417's weight history
|