Atomz's Journal, 29 June 2011

172.2 lb Lost so far: 5.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 81.93g | Prot: 139.40g | Carb: 316.35g.   Breakfast: Walnuts, Cream (Half & Half, Fat Free), Bananas, Pure Unsweetened Almond Milk, Pro Performance Soy Protein 95. Lunch: Low Sugar Strawberry Preserves, Pure Unsweetened Almond Milk, Bananas, Pro Performance Soy Protein 95. Dinner: Ketchup Chips, Coffee Crisp (Snack Size), Grilled Chicken, Pickled Beets, 0% Greek Style Yogurt, Bulgur (Cooked). Snacks/Other: Olive Oil, Pickled Beets, 0% Greek Style Yogurt, Bulgur (Cooked), Cream (Half & Half, Fat Free). more...

2954 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Walking (moderate) - 3/mph - 29 minutes, Weight Training (moderate) - 36 minutes, Standing - 3 hours and 34 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...