Weigh In record (no journal entry) for 08 December 2014
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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800 kcal
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Fat: 15.87g | Prot: 76.81g | Carb: 88.56g.
Breakfast: Great Value Organic Original Soymilk, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. more...
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losing 4.2 lb a week
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