Weigh In record (no journal entry) for 20 January 2023
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188.2 lb
Lost so far: 14.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1902 kcal
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Fat: 69.38g | Prot: 95.04g | Carb: 226.73g.
Breakfast: Spinach, Bananas, Great Value Frozen Pineapple Chunks, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Mango Chunks, Stok Cold Brew Iced Coffee. Lunch: Marketside Whole Baby Carrots, Daisy Sour Cream, Triscuit Crackers Original, Great Value String Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Sundae Shoppe No Sugar Added Chocolate Fudge Pop. more...
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losing 11.2 lb a week
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