LindaTavares's Journal, 28 August 2009

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 27.82g | Prot: 67.36g | Carb: 71.46g.   Breakfast: skim milk, eas protein shake. Lunch: fat free honey mustard-chick fil-a, salad, chick fil-a tenders, broccoli. Snacks/Other: chocolate covered strawberry. more...

2398 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Standing - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...