Weigh In record (no journal entry) for 20 January 2023
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211.8 lb
Lost so far: 26.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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461 kcal
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Fat: 16.23g | Prot: 32.73g | Carb: 62.03g.
Breakfast: Great Value Skim Milk. Lunch: Maille Whole Grain Dijon Mustard, Welch's Diet Grape Juice Welch's Diet Grape Juice, Specially Selected Cornichons Specially Selected Cornichons, Jason's Deli Sliced Avocado, Arnold Keto Bread, Onions , Tomatoes, Lettuce. more...
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losing 1.2 lb a week
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epizzo39's weight history
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