Weigh In record (no journal entry) for 20 January 2023
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244.1 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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398 kcal
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Fat: 5.90g | Prot: 8.33g | Carb: 75.65g.
Breakfast: Honey , Blue Diamond Almond Milk Unsweetened, Jungle Oats. Lunch: Kauai All The Greens Smoothie (500ml). more...
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losing 2.5 lb a week
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cassandrasjd's weight history
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