Weigh In record (no journal entry) for 20 January 2023
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213.6 lb
Lost so far: 55.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1059 kcal
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Fat: 75.24g | Prot: 49.42g | Carb: 35.98g.
Breakfast: AH Blauwe Bessen, Jumbo Zoetstof, Gemberthee, Oot Keto Granola, AH Soja Yoghurt, Foodie Collageen Boost, AH Volle Franse Kwark. Lunch: AH Gebakken Spekjes, Courgettesoep. Dinner: Steviala Supreme Strawberry, AH Paranoten Ongebrand, AH Soja Yoghurt Ongezoet, Vemondo Kokos Yoghurt (Lidl), Aldi Boerenham , AH Veldsla, AH Snack Tomaatjes, Komkommer (met Schil), Rode Uien, Zaanse Mayonaise, Citroensap (uit Blik of Fles), Kania Bieslook Gevriesdroogd. Snacks/Other: AH Suikervrije Katjesdrop, Senseo Dark Roast. more...
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losing 0.7 lb a week
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