Weigh In record (no journal entry) for 08 December 2014
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369.4 lb
Lost so far: 38.0 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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482 kcal
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Fat: 10.86g | Prot: 60.23g | Carb: 34.28g.
Breakfast: Great Value Original Liquid Eggs, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Great Value Thin Sliced Pastrami, great value Deli black forest smoked ham, Great Value Thinly Sliced Turkey Breast, Ken's Steak House Lite Northern Italian, Pompeian Red Wine Vinegar, Marketside Classic Iceberg Salad, Cucumber (with Peel), Tomatoes. Dinner: Publix Green Bell Pepper, Mushrooms, Publix Red Bell Pepper, Publix Boneless Skinless Chicken Thigh, Western Family Country Style Vegetable Blend, Great Value 98% Fat Free Cream of Chicken Condensed Soup, Great Value Frozen Boneless Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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