Weigh In record (no journal entry) for 08 December 2014
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2014:
|
1300 kcal
|
Fat: 39.81g | Prot: 64.53g | Carb: 174.12g.
Breakfast: CasanCrem Mantecrem, El Chacarero Pan con Salvado Diet, Café Instantáneo, La Serenísima Leche Descremada. Lunch: Manzana Asada, Calabaza Cocinada, Ensalada de Verduras Mixtas, Pechuga de Pollo Asado a la Parrilla o al Horno, La Virginia Cappuccino Light. Dinner: Grandwich Pollo y Lechuga Light, Grandwich Pollo y Lechuga Light. Snacks/Other: Café, Ilolay Leche en Polvo Descremada, Breviss Tostaditas Light, La Virginia Cappuccino Light. more...
|
|
2028 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
Después de cuatro días de vacaciones y casi un kilo de más, a ponerme las pilas nuevamente. Un tropezón no es caída. Vamos por más!
08 Dec 14 by member: estoyregorda
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estoyregorda's weight history
|