Weigh In record (no journal entry) for 29 June 2011
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290.0 lb
Lost so far: 23.0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 June 2011:
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1027 kcal
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Fat: 40.50g | Prot: 71.19g | Carb: 105.24g.
Breakfast: Diet Mountain Dew - Bottle, Navels Oranges, Part Skim Mozzarella String Cheese, Louis Rich Turkey Franks, Cheese. Dinner: Broccoli Slaw, Whole Kernel Corn, Sugar Snap Peas, Spinach, Ground Turkey. Snacks/Other: Organic California Raisins, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
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3405 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 26.8 lb a week
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