johnelka's Journal, 08 December 2014

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Weigh In record (no journal entry) for 08 December 2014

268.0 lb Lost so far: 45.8 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2014:

573 kcal

Fat: 5.89g | Prot: 97.63g | Carb: 35.36g. Breakfast: Granny Smith Apples, Pineapple, Pears, Fresh Express Baby Spinach. Lunch: Dymatize Elite - Vanilla Protein Powder. Dinner: Dymatize Elite - Vanilla Protein Powder. Snacks/Other: Dymatize Elite - Vanilla Protein Powder. more...

3217 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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johnelka's Journal, 08 December 2014

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