Weigh In record (no journal entry) for 08 December 2014
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2014:
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1597 kcal
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Fat: 59.85g | Prot: 45.05g | Carb: 221.00g.
Breakfast: Krisprolls Krisprolls, Tomatoes, Tesco Value Cooked Ham, Gouda or Edam Cheese, Honey, Sainsbury's Light Soft Cheese, Tesco Lightly Salted Rice Cake. Lunch: Buckwheat Groats (Cooked, Roasted), Boiled Potato, Nectarines. Dinner: Tesco Broccoli & Stilton Soup. Snacks/Other: Waitrose Millionaire Caramel Shortbread. more...
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losing 1.5 lb a week
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