Weigh In record (no journal entry) for 29 June 2011
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146.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1020 kcal
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Fat: 36.15g | Prot: 60.76g | Carb: 122.27g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Scrambled Egg, 100% Premium Vanilla Whey Protein. Dinner: Spring Mix, Spinach, Light Buttermilk Ranch Dressing, Cucumber (with Peel), Tomatoes. Snacks/Other: Cantaloupe Melons, Instant Oatmeal - High Fiber Cinnamon Swirl. more...
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gaining 7.0 lb a week
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