DanielCardenasM's Journal, 08 December 2014

166.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 10.04g | Prot: 187.72g | Carb: 51.64g.   Breakfast: BMS Kreatin, Gut Ponholz Hähnchenbrustfilet, Lowcarbwelt Lowcarbwelt Gluten, My Supps Muscle Whey Cookies N Cream, Walden Farms Chocolate Dip, Ja! Magerquark. Lunch: Zwiebel (Naturprodukt), Tomaten, Knoblauch. more...

1920 kcal

Activities & Exercise: Sleeping - 23 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...