Weigh In record (no journal entry) for 08 December 2014
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2014:
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2888 kcal
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Fat: 79.38g | Prot: 209.60g | Carb: 327.88g.
Breakfast: Tesco Frozen Yogurt Mixed Berry, Innocent Strawberries & Bananas Smoothie, PhD Pharma Whey HT+, Kellogg's Bran Flakes, Almonds. Lunch: Heinz Baby Beetroot in Sweet Vinegar, Pandora Pickled Eggs, Haywards Silverskin Onions, Tesco Baby Spinach, Tesco Butternut Squash & Sweet Potato. Dinner: Tesco Chinese Style Stir Fry, Tesco Fresh Egg Noodles, Filippo Berio Extra Virgin Olive Oil, Tesco British Chicken Diced Breast, Blue Dragon Oyster & Spring Onion Stir Fry Sauce. Snacks/Other: Alpro Unsweetened Almond Milk, PhD Pharma Whey HT+, Kellogg's Special K, Kellogg's Corn Flakes, Go Nutrition Solo (Triple Chocolate), Linwoods Shelled Hemp, Dried Chia Seeds, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Alpro Soya Organic Soya (Wholebean), Mornflake Superfast Oats. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, T25 - Total Body Workout - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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