Ryan Hazlewood 's Journal, 20 January 2023

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Weigh In record (no journal entry) for 20 January 2023

206.4 lb Lost so far: 14.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2023:

1823 kcal

Fat: 117.51g | Prot: 184.20g | Carb: 11.18g. Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Chicken Skewers, Beef Skewers, Mixed Salad Greens. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...

1283 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

losing 3.1 lb a week

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Ryan Hazlewood 's Journal, 20 January 2023

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Ryan Hazlewood 's weight history