Weigh In record (no journal entry) for 20 January 2023
|
260.6 lb
Lost so far: 15.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2023:
|
1691 kcal
|
Fat: 65.78g | Prot: 66.25g | Carb: 224.93g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Oranges, Envia Yaourt aux Fruits 0%. Lunch: Bonne Nouvelle Vin Blanc sans Alcool, Envia Yaourt aux Fruits 0%, U Biscottes aux 6 Céréales, Italiamo Gorgonzola, Poires, Lidl Filet de Cabillaud , Riz Basmati (Cuit). Dinner: Pomme, Milbona Fromage à Tartiner Ail et Fines Herbes, U Biscottes aux 6 Céréales, Soupe de Légumes, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|