Weigh In record (no journal entry) for 08 December 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1188 kcal
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Fat: 54.78g | Prot: 76.34g | Carb: 98.83g.
Breakfast: Egg, 2% Fat Milk, Chiquita Banana, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Glaceau Vitamin Water Energy Tropical Citrus, Fresh Selections Chef Salad. Dinner: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Butter or Sugar Cookie, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...
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2898 kcal
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Activities & Exercise:
Desk Work - 3 hours and 1 minute, Walking (moderate) - 3/mph - 3 hours and 1 minute, Driving - 2 hours and 1 minute, Resting - 9 hours and 58 minutes, Sleeping - 5 hours and 59 minutes. more...
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losing 7.0 lb a week
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