Weigh In record (no journal entry) for 20 January 2023
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1679 kcal
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Fat: 77.94g | Prot: 127.73g | Carb: 120.47g.
Breakfast: Roggenvollkornbrot, Meine Käserei Mature Blue Stilton. Lunch: Orangen, Clementinen, Rettich, Kiwi, Äpfel. Dinner: Edeka Ricotta, REWE Blattspinat, Eisbergsalat, Lidl Lachsfilet ohne Haut. Snacks/Other: Clementinen, Cheddar-Käse, Milbona High Protein Quark-Creme Pfirsich-Maracuja. more...
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1728 kcal
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Activities & Exercise:
Rowing - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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steady weight
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