chica2_62242's Journal, 29 June 2011

220.2 lb Lost so far: 18.6 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 19.35g | Prot: 93.13g | Carb: 135.99g.   Breakfast: Protein Powder (100% Whey Protein), Skim or Nonfat Milk (Calcium Fortified). Lunch: Whole Wheat Low Carb & Low Fat Tortillas, Egg Substitute - Southwestern. Dinner: Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Banana Cream Pie Pudding Snack Pack, Milk (Nonfat), Protein Powder (100% Whey Protein), Dreamy Clusters - Milk Chocolate. more...

2554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...