Weigh In record (no journal entry) for 20 January 2023
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115.7 lb
Lost so far: 0 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1176 kcal
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Fat: 32.76g | Prot: 67.59g | Carb: 161.72g.
Breakfast: Tè (Infuso), Chiquita Banana, Wasa Original, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Radicchio Rosso, Rio Mare Tonno al Naturale, Pasta di Farro. Snacks/Other: Hero Marmellata Light alla Fragola, Il Buon Pane Pane di Kamut, Le Naturelle Albume d'uovo, Melinda Mela, Mandorle Sbucciate, Matt Gallette di Mais Bio, Tè (Infuso). more...
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losing 3.1 lb a week
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