Weigh In record (no journal entry) for 29 June 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1137 kcal
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Fat: 26.36g | Prot: 56.03g | Carb: 174.05g.
Breakfast: coffee mate powder, splenda packets, plain oatmeal, coffee. Lunch: 2 cheese triangle provolone subway, turkey & avacoda subway. Dinner: non fat milk, honey nut cheerios. Snacks/Other: Quaker granola bar oatmeal raisin. more...
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losing 1.4 lb a week
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