Weigh In record (no journal entry) for 18 January 2023
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1356 kcal
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Fat: 39.85g | Prot: 70.58g | Carb: 138.44g.
Breakfast: Weet-Bix Weet-Bix, Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT. Lunch: Mayonnaise , Chicken Breast, Liqui 100% Fruit Juice. Dinner: Ultra Mel Custard, Fruitcake . Snacks/Other: Castle Lite (Bottle). more...
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losing 1.5 lb a week
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