Weigh In record (no journal entry) for 20 January 2023
|
188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2023:
|
1239 kcal
|
Fat: 47.56g | Prot: 49.19g | Carb: 148.94g.
Breakfast: PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Woolworths Beef Samoosas, Woolworths Carrot Cake. Dinner: Sliced Ham, Scrambled Egg (Whole, Cooked). Snacks/Other: Rusk, Apples . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|