Weigh In record (no journal entry) for 17 January 2023
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1793 kcal
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Fat: 55.41g | Prot: 80.36g | Carb: 173.55g.
Breakfast: Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT, Kellogg's All Bran Hi-Fibre. Lunch: Butter , Sasko Brown Bread, Vegetable Soup, Steers Steers Burger Beef. Dinner: White Rice, Potato (Flesh and Skin), Chicken Breast, Pumpkin. Snacks/Other: Fruitcake, Castle Lite (Bottle), Ultra Mel Custard. more...
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losing 1.5 lb a week
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