Weigh In record (no journal entry) for 16 January 2023
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1668 kcal
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Fat: 68.54g | Prot: 89.53g | Carb: 116.29g.
Breakfast: Kellogg's All Bran Hi-Fibre, PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy. Lunch: Beef Steak, White Rice. Dinner: Steers Chips (Small), Steers Steers Burger Beef. Snacks/Other: Muscat Wine. more...
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losing 1.5 lb a week
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