Weigh In record (no journal entry) for 15 January 2023
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1522 kcal
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Fat: 51.63g | Prot: 73.19g | Carb: 148.13g.
Breakfast: Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT, Kellogg's All Bran Hi-Fibre. Lunch: White Rice, Beef Steak. Snacks/Other: Ouma Butter Milk Rusks Sliced, Fruitcake, Pannetone (Italian-Style Sweetbread), Ultra Mel Custard, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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