Weigh In record (no journal entry) for 14 January 2023
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1468 kcal
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Fat: 21.48g | Prot: 52.82g | Carb: 114.38g.
Breakfast: Kellogg's All Bran Hi-Fibre, PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy. Lunch: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Muscat Wine, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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