Weigh In record (no journal entry) for 20 January 2023
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182.3 lb
Lost so far: 21.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1210 kcal
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Fat: 35.44g | Prot: 72.76g | Carb: 142.38g.
Breakfast: Oro Saiwa Biscotti, Twinings Thè, Kellogg's Special K Dark Chocolate, Primia Yogurt Greco 0% Grassi. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Chef Verde Cicoria Ripassata in Padella, Verdesca, Pasta al Pomodoro. Snacks/Other: Valledoro Nanetti, Noberasco Mandorle Sgusciate Bío, Ecor Semi di Zucca Decorticati. more...
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losing 1.5 lb a week
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 Comments
Qui manca tutto il blu.....💙💙💙💙🍞🍞🍞🍞🤣🤣🤣🤣
20 Jan 23 by member: Wandaosiris
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20 Jan 23 by member: Rolus
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Carla, ho l'impressione che il blu che dici tu (💙🍞) fosse ben più che 0.7 kg! 🤣😂
20 Jan 23 by member: Il Grande Puffo
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Grazie mille 🙏 Rosalba!
State bene, si?
20 Jan 23 by member: Il Grande Puffo
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