Weigh In record (no journal entry) for 20 January 2023
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210.3 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1829 kcal
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Fat: 73.62g | Prot: 92.77g | Carb: 191.89g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, PSN Just Whey Protein, Jungle Oats, Dried Chia Seeds , Salt , Cinnamon . Lunch: Woolworths Sliced Cooked Sandwich Ham, Stork Country Spread, Blue Ribbon Sandwich Squares Brown. Dinner: Sunshine D Lite Margarine, Scrambled Egg, Hamburger or Hotdog Rolls . Snacks/Other: PVM Energy Bar Choc Strawberry, Parmalat Low Fat Fruit Yoghurt, Crackly's Sliced Lean Biltong, Woolworths Nectarine, Almond Milk Unsweetened, Ricoffy, Sugar. more...
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3366 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes. more...
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losing 4.1 lb a week
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