Weigh In record (no journal entry) for 08 December 2014
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190.9 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2642 kcal
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Fat: 98.55g | Prot: 84.95g | Carb: 370.08g.
Breakfast: Farinha de Milho, Soya Óleo de Soja, Banana, São Braz Granola, Mococa Leite Desnatado. Lunch: Pêssego, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Trio Pro 30Vit Vanilla e Cookies, Andorinha Brioche de Parmesão, Barilla Farfalle. Snacks/Other: Andorinha Brioche de Parmesão, Andorinha Sonho Americano. more...
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2987 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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gaining 4.6 lb a week
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