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I'm very disappointed that my weight is almost back to where I started. Time to take accountability and get my act together!!!
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185.2 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1237 kcal
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Fat: 37.57g | Prot: 57.17g | Carb: 169.07g.
Breakfast: Blueberries , Woolworths Long Life Full Cream Milk, Honey , Jungle Oats. Lunch: Egg (Whole) , Chicken Biryani. Dinner: Cooked Tomato and Onion (Fat Not Added in Cooking), Sunflower Oil, Woolworths Lamb Kebabs, Albany Everyday White Bread. Snacks/Other: Nectarines . more...
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gaining 0.9 lb a week
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