:-)
I like the little green arrow so much more than the red
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121.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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901 kcal
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Fat: 46.70g | Prot: 100.04g | Carb: 33.94g.
Lunch: John West Tonijnstukken in Water, Egg. Dinner: AH Jonge Bladsla met Veldsla, Green Leaf Lettuce, Extra Virgin Olive Oil, AH Puur & Eerlijk Gerookte Kipfilet, Ricotta Cheese (Part Skim Milk), AH Snacktomaatjes, Egg. Snacks/Other: Peanuts, Cashew Nuts, Macadamia Nuts, Peanuts, Hazelnuts or Filberts Nuts, Questbar Cookies & Cream. more...
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losing 1.5 lb a week
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