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SLIMMING WORLD OFFICIAL WEIGH
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242.5 lb
Lost so far: 9.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1475 kcal
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Fat: 63.58g | Prot: 152.98g | Carb: 63.10g.
Breakfast: The Foodie Market Smooth Peanut Butter, Brooklea Strawberry Protein Yoghurt , Fuel 10K Oat Bar Chocolate . Lunch: Arla Protein Yogurt Blueberry. Dinner: Arla Protein Strawberry Yogurt, Asda Smart Price Cooked Ham, Aldi Grated Cheddar Cheese, Asda Spring Onions, Frylight Extra Virgin Olive Oil Spray, Red or Cayenne Pepper , Egg. Snacks/Other: Apricots , Asda Smart Price Cooked Ham. more...
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losing 16.8 lb a week
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