mandp2012's Journal, 29 June 2011

142.6 lb Lost so far: 5.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 25.26g | Prot: 57.49g | Carb: 260.24g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal. Dinner: Side Salsa Baja (8 oz), Rice, Pinto Beans, Original Chicken Baja Taco, Original Shrimp Baja Taco. Snacks/Other: Chocolate Soy Pudding. more...

2150 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Housework - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...