|
81,3
|
179.2 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
1139 kcal
|
Fat: 32.04g | Prot: 77.43g | Carb: 137.25g.
Breakfast: Bonomilho Farinha de Milho Flocada Cuscuz. Lunch: Curcuma, Abóbora Cozida (de Abóbora Fresca), Mãe Terra Tribos Integral Gergelim , Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Seara Filé de Peito de Frango, Salada de Batata (Acompanhamento), Abóbora. Snacks/Other: Ovo Cozido, Laranja Pêra. more...
|
|
705 kcal
|
Activities & Exercise:
caminhada - 25 minutes, Bike Machine (Cycling) - 40 minutes, Google Fit - 22 hours and 55 minutes. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
simonesilva1's weight history
|