Weigh In record (no journal entry) for 19 January 2023
|
201.3 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
1890 kcal
|
Fat: 81.07g | Prot: 124.72g | Carb: 175.09g.
Breakfast: Premium Whey Protein, Leche Descremada, Fruna Verona. Second Breakfast: Soprole Yoghurt Batido Protein +, Plátano. Lunch: JB Ají Pebre, Hallulla, Coca-Cola Coca-Cola Zero, Ensalada Mixta, Pescado Frito. Afternoon Tea: Fruna Verona, Café, Ciruela. Dinner: Tortilla de Porotos Verdes, Santa Isabel Bistec Posta Rosada. Snacks/Other: Fruna Verona. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis_andres's weight history
|