Weigh In record (no journal entry) for 19 January 2023
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230.2 lb
Lost so far: 69.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1191 kcal
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Fat: 24.86g | Prot: 151.63g | Carb: 82.68g.
Breakfast: Canto de Minas Queijo tipo Cottage, Ovo Cozido, Pullman Pão sem Açúcar 12 Grãos. Lunch: Cebolas, Filé de Frango Grelhado, Tomates Vermelhos, Arroz Branco (Cozido), Carioca Feijão Cozido. Afternoon Tea: Canto de Minas Coalhada Light, Banana Prata, Quaker Aveia em Flocos, Body Action Whey 3W Isolate. Dinner: Pullman Pão sem Açúcar 12 Grãos, Tomates, Friboi Patinho Moido Cozido. more...
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losing 2.2 lb a week
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