Weigh In record (no journal entry) for 20 January 2023
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233.5 lb
Lost so far: 37.7 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1281 kcal
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Fat: 39.29g | Prot: 42.86g | Carb: 191.86g.
Breakfast: 유동부 치아바타 100%통밀식빵. Dinner: 농심 육개장 사발면, GS25 고기진짜많구나 도시락. more...
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losing 9.3 lb a week
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