jtp's Journal, 29 June 2011

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Weigh In record (no journal entry) for 29 June 2011

202.0 lb Lost so far: 18.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

526 kcal

Fat: 10.36g | Prot: 27.37g | Carb: 86.74g. Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Butter, 2% milk, Whole Wheat Bread. Lunch: G2 Orange, Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: G2 Orange. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.0 lb a week

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jtp's Journal, 29 June 2011

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