Weigh In record (no journal entry) for 19 January 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1224 kcal
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Fat: 35.79g | Prot: 87.12g | Carb: 145.57g.
Breakfast: President's Choice Quick Oats, Bananas, Bell Plantation PB2, Silk Unsweetened Cashew Milk, Tim Hortons Coffee with Milk (Large). Lunch: Mixed Salad Greens, Mediterranean stuffed peppers. Dinner: Nonni's Almond Biscotti, Air Fryer French Fries, Mushroom Gravy, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Quaker White Cheddar Rice Cakes. more...
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losing 4.2 lb a week
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