Weigh In record (no journal entry) for 08 December 2014
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132.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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687 kcal
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Fat: 21.30g | Prot: 32.07g | Carb: 96.00g.
Breakfast: Зеленый Чай. Lunch: Простоквашино Кефир 1%. Dinner: Зеленый Чай, Овсяное Печенье (с Изюмом), Котлета Говяжья. Snacks/Other: Кофе (из Молотых Зерен), Гранат, Апельсин. more...
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steady weight
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