Weigh In record (no journal entry) for 08 December 2014
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225.3 lb
Lost so far: 6.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1110 kcal
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Fat: 20.77g | Prot: 73.29g | Carb: 159.62g.
Breakfast: Zott Jogurt Naturalny, Jabłko, Banan. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Łowicz Sos Chiński, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Biedronka Szynka Konserwowa. more...
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gaining 13.1 lb a week
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