Weigh In record (no journal entry) for 20 January 2023
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201.1 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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991 kcal
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Fat: 42.43g | Prot: 72.31g | Carb: 79.81g.
Breakfast: Metamucil Orange Fibre Supplement, Kellogg's Special K, Bananas, Parmalat Zymil Reduced Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Primo Rindless Pan Sized Bacon, Coles Caesar Dressing, Boiled Egg, Lettuce, Chicken Breast. Snacks/Other: Water. more...
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2739 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
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steady weight
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