Weigh In record (no journal entry) for 19 January 2023
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238.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1050 kcal
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Fat: 53.75g | Prot: 48.50g | Carb: 102.00g.
Breakfast: Fiber One Chewy Bars - Caramel Nut. Dinner: Oscar Mayer Ham & Turkey Sub Kit, Wish-Bone Italian Salad Dressing, Kroger Horseradish Sauce, Sam's Club White Submarine Roll, Kroger Smoke Flavored Provolone. Snacks/Other: Tillamook Very Veggie Farmstyle Cream Cheese Spread, Triscuit Roasted Garlic Crackers. more...
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gaining 0.1 lb a week
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Boingoneelie's weight history
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