Weigh In record (no journal entry) for 19 January 2023
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159.4 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1280 kcal
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Fat: 64.03g | Prot: 139.15g | Carb: 48.99g.
Breakfast: Amendoim, Strong Nutrition Wey, Copra Óleo de Coco Extra Virgem, Quaker Farelo de Aveia, Banana, Ovo. Lunch: Strong Nutrition Wey, Chuchu Cozido, Peito de Frango, Ovo. more...
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gaining 0.4 lb a week
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