Weigh In record (no journal entry) for 19 January 2023
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204.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2023:
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735 kcal
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Fat: 36.75g | Prot: 40.89g | Carb: 58.43g.
Breakfast: Tesco Nectarines, Porridge. Lunch: Asda 2 Boiled Eggs, Livlife Super Seeded Bread, Waitrose Brittany Butter with Sea Salt Crystals. Dinner: Lettuce Salad with Assorted Vegetables, Total Greek Yoghurt, Tesco Medium Avocado, Smoked Salmon. Snacks/Other: Sainsbury's No Added Sugar Cranberry Juice Drink, Braeburn Apples. more...
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losing 0.1 lb a week
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 Comments
Hello stranger hope your good
19 Jan 23 by member: humpTdumpty
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Yes thanks, my pup is keeping me on my toes. You seem to be getting about a bit still. Take care x
20 Jan 23 by member: Gilly B
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20 Jan 23 by member: humpTdumpty
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