Robsown's Journal, 08 December 2014

186.1 lb Lost so far: 4.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 116.86g | Prot: 116.60g | Carb: 221.47g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Pieman's Steak Pie, Clover Super M. Dinner: Lamb Curry. Snacks/Other: Granny Smith Apples, Nestle Hot Chocolate, Nestle Tex Mini, Potato Chips (Salted). more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...