davelifts._'s Journal, 19 January 2023

154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 86.63g | Prot: 162.54g | Carb: 304.91g.   Breakfast: Juiceburst Orange Juice , Tesco Scotch Egg, Tesco Chicken & Bacon Pasta. Dinner: Tesco Easy Cook Long Grain Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Finest Chocolate Orange Cookies, Pringles Sour Cream & Onion, Bovril The Original Beef Extract, Tesco Butter Brioche Rolls, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. more...

2168 kcal

Activities & Exercise: Gym - 1 hour and 5 minutes, Resting - 22 hours and 55 minutes. more...